UPCOMING COURSES AND EVENTS
I offer retreats, workshops, and coaching programmes that help you slow down and nourish your body.
DAY RETREAT
Embody and Empower Retreat
15th January 2026 10am – 4pm
Embody & Empower brings together positive psychology and embodied movement for a truly holistic experience.
4 coaching & movement sessions, a nourishing lunch, and firepit reflection.
Location: Wootton Park, Warwickshire
RETREAT
Weekend Retreat
17th - 19th July 2026
Set in a beautiful tranquil location. A space to slow down, reconnect and deeply nourish yourself for a few days. There will be yoga, SOMA breath journeys, gut health, nourishing food and the chance to move in a way that allows your body to let go and fully embrace and connect to the power types.
More information to follow
COACHING
1:1 Coaching
This can be a 12-week programme, a 6-week programme or rolling fortnightly sessions. It is a privilege to work with you, trust is developed so changes can be made.
12 WEEK COACHING PROGRAMME
The 12 weeks takes you through a coaching programme that includes the power types and a host of tools and techniques to support your recovery journey. Each session is totally bespoke to your needs at the time. The key though, is how to support your body to get out of the fight and flight mode and into the rest, repair and digest state using a variety of methods. I can also give nutritional tips.
Due to all my knowledge and experience I have a wide range of tools to bring to you depending on your own needs. When I was recovering and being coached the one most valuable gift I was given was being listened to and believed - that is what I also bring to you.
12 WEEK COACHING PROGRAMME
The 6-week programme is again bespoke to what you and your body need to take the next steps on your recovery journey. We discuss what tools and techniques may be appropriate for you and then you get to choose.
COACHING
Group Coaching
My group coaching workshop over 8 weeks looks at how to look after your energy by using the marble strategy which is in my book From Fatigue to Freedom. It looks at where you might be losing energy in your life and what strategies you can put in place to regain that energy. It is a powerful workshop to help you feel empowered again and back in control.
COACHING
Group Nutrition Coaching
An 8-week group programme looking at nutritious foods to support your body and energy. Each week looks at a different area around nutrition from hydration and a therapeutic diet to naturopathic techniques. Women have loved this programme because small changes can have a big impact.
