HI, I’M CHARLOTTE

I help women recovering from fatigue and burnout to reconnect mind and body.

I know how hard it feels when you are recovering from fatigue or burnout. Your body and mind are not doing what you want them to do. Your body is exhausted, you can’t think straight, and everything feels like so much effort.

You feel unsure what to do next on your recovery journey.

This is where I come in – through my own experience (and as a coach, physiotherapist & nutritionist) I help you reconnect mind and body. To reset your nervous system by getting out of the fight or flight response and into the rest and repair response. To truly love yourself again when you feel your body has let you down.

I help you go From Fatigue to Freedom.

Read my story

Coaching

I coach women struggling with fatigue to navigate their own road map, with full recovery as the destination. I will help you to truly love and trust your body again when you feel it has let you down.

As a physiotherapist, nutritionist and having lectured in anatomy and physiology, I understand the human body. But the power is in the mind - and that is where coaching comes in.

I do not judge. I just listen and work with you to help you on your recovery journey.

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From Fatigue to Freedom

If you’re exhausted, overwhelmed, or lost in the fog of chronic fatigue or burnout, this book is for you.

From Fatigue to Freedom is a beautifully illustrated and inspiring story that gently guides you towards recovery - showing you that healing is possible, one small step at a time.

Through the journey of Angela and the magical characters she meets, you’ll discover practical ways to restore your energy, calm your mind, and believe in brighter days ahead.

I’ve written this book with compassion and wisdom, sharing my own experience of recovery to help you reconnect with your body, rebuild hope, and move from fatigue to freedom.

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Testimonials

“I completed Charlotte's course a few months ago. All I can say is, it was truly life changing. Charlotte got me thinking differently, deeper and wider than I had previously. We tackled issues that had been hidden beneath the skin. It’s definitely given me a new beginning.”
“Charlotte’s 12 week coaching programme was exactly what I needed after a slow recovery from Chronic Fatigue Syndrome to let go of illness related trauma and embrace a new vitality with bravery, confidence and joy.”
“I was struggling with retirement and my energy – how to define myself, who was I, was I ready to move into this next part of life, would I now be classified as ‘old’? Charlotte helped guide me and take me on a journey where I discovered my own power, energy and strengths. Sometimes challenging but with much more fun than I had anticipated. I’m proud to say that after 4 months of coaching not only am I ready for retirement but I am loving it! Thank you so much Charlotte for all your guidance and help.”

I help women recovering from fatigue and burnout to reconnect mind and body.

Coaching

From Fatigue to Freedom

Testimonials

“I completed Charlotte's course a few months ago. All I can say is, it was truly life changing. Charlotte got me thinking differently, deeper and wider than I had previously. We tackled issues that had been hidden beneath the skin. It’s definitely given me a new beginning.”

“Charlotte’s 12 week coaching programme was exactly what I needed after a slow recovery from Chronic Fatigue Syndrome to let go of illness related trauma and embrace a new vitality with bravery, confidence and joy.”

Follow My Journey

“To be aware of your body is the beginning of self-love.

When mind goes home to the body, the mind and body are established in the here and now.”

- Thich Nhat Hanh